Martial Arts

"Sound mind, sound body" is necessary for a healthy, happy, and harmonious life.
Peak of mental discipline is called Harmony - serenity in a clear and peaceful state of mind.  As a person attains harmony,  they find happiness. 

Training is beneficial to your health:  improved blood circulation, improved breathing, greater reflexes and focus. Training will sharpen your mind, build strength in your body and improve flexibility.  You realize that you can utilize your power against a stronger opponent to defend yourself.  Many styles to learn about and focus on to help develop yourself in a true well rounded martial art. Kids receive the greatest benefits from Hapmudo.  Improvement at home, school and their social circle. Learning how to build confidence through self-discipline and concentration in a safe environment.